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Starting a family is an exciting time, and ensuring proper nutrition for both you and your growing baby is crucial. Folic acid plays a vital role in fetal development, particularly during the early stages of pregnancy. It helps prevent neural tube defects, which can cause serious birth complications. That's why healthcare providers often recommend

Looking to optimize your digestive health? Psyllium husk capsules are a effective way to support regularity and overall gut health. This plant-based fiber supplement can significantly increase your intake of soluble fiber, which soaks up water in your digestive tract. This creates a gel-like stool that promotes smoother elimination. Psyllium husk c

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